“The trick to staying healthy and happy is to get your medicine everywhere you go throughout your day.”
Welcome to the David C Munson website
This website was created to promote my upcoming book, “Wake Up Laughing!
Help for anxiety and depression.”
The purpose of my upcoming book is to help people who are suffering from anxiety or depression and to help people who never want to suffer mental illness in the first place. My book is filled with personal stories and anecdotes from my life and others that show lifestyle decisions and habits that will make you healthier and happier.
This is an effort to remind us all of how to live our lives in a way that supports and creates health and happiness. By linking you to the Wake Up Laughing Podcast, this site also serves as a showcase for people doing good in the world, people shining light on good answers for mental health issues where all the side effects are also good for you. While it is true that psych meds are quite useful to some people, I do not think that they should be a first choice. We can improve our brain chemistry by changing our lives.
This website is also here to share the over 400 radio shows I have done over the last 11 years at KSKQ radio station in Ashland, Oregon. I have an archive of interviews with farmers, butchers, chefs, political campaigners, poets, philosophers, ranchers, mothers, fathers, sons and daughters.
This website is for building strong individuals, strong families, and strong tribes by improving our connection to place. This website is pro-pedestrian, pro-slowing down, and pro-knowing yourself and your surroundings. Since love is the answer, and in the end love always wins, and since love is all there is…… this website is about love. Healing and love. Being held in love by yourself, your family, and your friends.
Come together. All together.
“Instead of putting strange chemicals into your body, I recommend reintroducing familiar practices”
PAY IT FORWARD FOR A HEALTHIER HAPPIER WORLD
Wake Up Laughing!
Help for anxiety and depression.
The book title was inspired by a dream where a famous comedian was following me around as I showered him with one funny joke after another. Eventually I became aware of myself lying in bed laughing. As I lay in bed , having woke up laughing for the first time that I could remember in my life, I thought, “what if we woke up laughing every morning?”
Since laughter is the universal solvent, to wake up laughing is to wake up loose and problem free at play with the universe. I decided to spend more time laughing and helping others to laugh so we could all spend our days releasing stress and at play.
To wake up laughing every morning is a wonderful goal. I am still working on it.
Benefits of book and podcast:
*Reduce anxiety and or depression in your life
*Increase overall physical and mental health
*Help build a stronger individual, family, and community
*Make life more fun
*Help others find daily activities to create health and happiness also
*Realize the importance of showing up for youth right now
Wake up Laughing Podcast
REAL PEOPLE TELLING STORIES OF HOW THEY GAINED MASTERY OVER ANXIETY AND DEPRESSION.
Patch Adams reviewed book:
“So dive into this book – challenge it – read up on any part you are interested in. Please hear me… you can be exactly the human being you decide to be. Consciousness is anyone's possibility. The human race is in great need of your consciousness directed towards love and care for all life on the planet. Let us all become peaceful fun creatures. It is possible!”
Patch Adams is a Revolutionary Doctor, comedian, social activist, clown, and author. His amazing life is famously portrayed in the heartfelt classic movie, Patch, starring Robin Williams.
